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 My goal at is to provide you with useful, fun, and entertaining information in each post! I love to write about food, family, faith, fitness, and health. The information you see is free to readers and subscribers but represents many hours of research and writing, so I hope you enjoy.

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 All information and resources found on are based on the opinions of the author unless otherwise noted. 

 No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. 

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.

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